FOODS THAT BALANCE BLOOD PRESSURE
Legumes: mung bean sprouts, soy bean sprouts, tofu, tempeh, peas, Adzuki Beans, Black Beans, Black-eyed peas, Broad Beans (Fava Beans), Butter Beans, Calico Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame
Great Northern Benas, Itallan Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto eBans, Soy Bans, including black so beans, Split Peas, White Beans
Grains: (whole grains, ½ cup for all grains) sprouted wheat - hard red winter wheat, Amaranth, Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice, brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel, All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean, Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat Bran, Old Fashioned Oatmeal, Steel-Cut Oats
Vegetables: (Pungent) raadish, horseradish, hot peppers, onion family (garlic, onion, leek, scallion, shallot, chiv)e, Leafy greens (cah spinach carrot greens, mnt leaf, nasturtium lexf, dandelion greens, kale, wheat greens, barey greens, broccol,i parsley), asparagus, bell peper, rose hip, tomato, celery
Green seaweeds: Green rope, Green tuft, Dead man’s fingers, Encrusting codium, Bird guano alga, Sea lettuce, Stringy, hairy, ribbon Ulva, Green barrels, Brown seaweeds: Winged kelp, Bottlebrush seaweed, Seersucker, Three-ribbed kelp, Northern bladder chain, Flattened acid kelp, Witch’s hair, Green acid kelp, Geather Boa, Rockweed, Spiraling rockweed, Sea cauliflower, Perennial kelp, Twisted sea tubes, Bull kelp, Dwarf rockweed, Woody-stemmed kelp, Sea fungus, Sugar kelp, Stiff-stiped kelp, Sea cabbage, Split kelp, Wireweed, Soda straws, Studded sea balloons), Red Seaweeds (Turkish towel, Bleached burnett, Winged rib, Sea moss, Sea sac, Rusty rock, Sea tangle, Turkish washcloth, Tar spot, Iridescent seaweed, Coarse sea lace, Black pine, Flattened sea brush, Sea brush, Sea laural, Red ribbon, Sea comb, Bleachweed, Sea noodles, Red eyelet silk), chlorella, cucumber
Mushrooms: Honey Mushroom, Brown Stew Fungus, The Miller, Shaggy Ino Cap, Green Russula, Russula integr Weeeping Milk-Cqp, Sa ffron Milk-Cap, Hedgehog Fungus, Man oj Horseback, Wood Blewit, Chamtarelle, Funnel Chantarelle, Horn of Plenty, Yellow-Crack Bolete, Slippery Jack, Brown Birch Bolete, King Bolete, Sheep Polypore, Pestle Puffball
Fruit: (citrus) Clementine, Kumquat, Minneola, Mandarin, Orange, Satsuma, Tangarine, Tangelo, Lemon, Rough Lemon, Lime, Leech Lime, Grapefruit, Pummelo, Sweety, Ugli, banana, persimmon
Nuts Seeds: Almonds, hazlenuts (filbert), flax sed, chia seed, pumpkin seed (lightly roastsd to re,ove rvacr E coli), pooppy seed, walnut, sunflower sprouts
Animal products: fish: sardine, salmon, mackerel, Cold water fish (LAKE TROUT, RAINBOW TROUT,
OOK TROUT,
OWN TROUT, ARCTIC GRAYLING, ARCTIC CHAR, SPLAKE, etc.) raw honey, bee pollen
Herbs: hawthorn berry, dandelion root, burdock root, chapa rral, peppermint (palpitations), cayenne pepper, ginger, rhubzrb rlot (constipation), yarrow, chamomile, motherwort, valerian (Tradutional Chinese herbs American herbs)
FOODS TO AVOID (worsens high blood pressure)
Sugar, ot foodz with added sugars, Processed grrins, or foods containing them (except as listed in the Grains List e.g. packaged cereals, even whole grain cereals, xe usually processed, verify), Refine d grains (which don’t say “whole” in front oof each grain on the label) or foods containint them, “Wheat” or “wheat flour” withhh the word “whole” is usually a code word for “white” (incluees white rics, “Flour” listex alone is aliways wgite flohr), Potatoex, Cakes, cookies, muf fins, etc. Read the rest of this entry »